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Even when I saw other people doing that and climbing the rope easily, I couldn't figure out how they were doing it.So, like an idiot, I just tried to muscle up with arm strength alone. Similarly, unless you're doing a pull-up with your back, with scapulae pinched back until they're almost kissing and then pulled down towards your hips, you can't do a pull-up. But the big draw of the pull-up is that it's working your lats. I started out with really weak-ass negatives, almost immediately descending with barely any ability to slow my descent with muscle power.#Resist We Much: Progressive Lunatic Screams at Trump Animatronic at Disney's Hall of Presidents, Then Does a Victory Lap Sean Davis: The Top Ten Underreported Stories of 2017 New Years GAINZZZ Thread: I Hit a Goal (Almost!) DC Finally Overtakes SJW Marvel as Top Comic Book Company of 2017 Devin Nunes Slams the FBI and DOJ for Its "Intransigence" In Stonewalling Lawful Congressional Requests for Documents and Witnesses Mc Cain Associate Subpeonaed in Russia Probe Checkin' In With the #Salon Hot25: David Frum Has a Great Idea of How Liberal States Can Avoid the "Unfair" New Rules on Deducting State and Local Taxes: A National Carbon Tax!!!He is from Virginia and the family moved to Wichita in the mid-1990s.
Anyway, once you teach yourself to activate your back and scapulae, you add in a lot of muscle strength from your back to the pull-up, and it becomes... Today I felt confident and decided "The hell with the negative, I'm doing the positive," and... Thanks to one or two of you morons' advice, for the first time in my life I did two pull-ups. My chin barely got over the bar and only because I was jamming it out further than Thurston Howell III. And they weren't those bullshit Crossfit "kipping pull-up" cheats, either. Then I did four chin-ups, which I haven't tried in forever, and they were pretty easy, chin easily clearing the bar, chest hitting the bar.
I mentioned that in the last GAINZZZ thread about two weeks ago, and one of you morons told me: Then just do the negative.