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Unchecked loneliness, whether caused by a fear of social activity, a lack of friends or a recently ended relationship, can easily lead to depression and anxiety.Though the American Psychological Association reports that married women are actually more stressed than single women, you may be feeling overwhelmed if you're newly single or struggling to engage in a social life.If you have healed and are ready to start dating again, combat loneliness by avoiding getting attached too quickly.Often, the more importance you place on an individual, the more anxiety and loneliness you will experience if the relationship doesn't work out.Before dating again, always take the time to overcome your personal issues from past relationships -- otherwise these issues will carry over into new ones.For example, if you are hot-tempered, practice good communication and stress relief before dating again.You will never have such problems with a life partner from Ukraine! Even though they often have successful careers and interesting hobbies, they are always ready to leave everything behind to become mothers and spouses.
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Simplify your routine -- attend to what's necessary, like work and childcare -- and spend your free time doing what you love.
Journaling, art, meditation, music and writing a letter to a real or imagined friend are ways to help you gain insight into the feelings behind your loneliness.
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